GOVERNMENT OF INDIA
Start Date
05/08/2026 - 12:26
End Date
17/08/2026 - 23:45
Time zone: IST (GMT +5.30 Hrs)
Created : 5/08/2026
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Total Comments
167
Users Participated
The Fit India Movement was launched by the Hon'ble Prime Minister on 29 August 2019 with the vision of ‘Hum Fit Toh India Fit’ and the message ‘Fitness ki Dose, Aadha Ghanta Roz’, to make fitness an integral part of everyday life. Over the years, the Movement has expanded its public outreach through flagship campaigns such as National Sports Day, Fit India Carnival, and Sundays on Cycle.
The Fit India School Certification Program is an initiative under the Fit India Movement, launched with the objective of making physical fitness an essential and everyday part of school life rather than an occasional or event-based activity. The program derives its statutory basis from the Gazette Notification and Operational Guidelines of the revised Khelo India Scheme (KIS), which formally provides for a school-level fitness certification mechanism.
This concept note presents the proposed new design of the Fit India School Certification Programme and invites inputs and suggestions from schools, teachers, parents, education administrators, sports bodies, and other stakeholders. The Programme seeks to build a strong, continuing relationship between Fit India and schools by promoting fitness among students, teachers, and staff. It recognises schools that provide regular physical activity and sports opportunities and gives parents a transparent, reliable reference for making informed school choices.
The underlying policy premise is that the school is the first formal institution after home where fitness habits can be systematically taught, practiced, and reinforced in a child's life.
To read the Concept Note, please click on the preferred language below:
English , Hindi , Bangla , Marathi , Gujarati , Maithili , Malayalam , Tamil , Telugu , Kannada, Odia
6 days 14 hours ago
A Proposal to Strengthen Accountability in the Non-Profit Sector
(0.03 MB)
6 days 15 hours ago
Make 30 minutes of physical activity a regular daily habit.
Choose activities that are enjoyable, such as running, cycling, yoga, dancing, or traditional Indian games.
Increase the intensity gradually rather than exercising too hard initially.
Drink sufficient water before and after exercise.
Maintain a balanced diet and adequate sleep.
Avoid excessive screen time and include outdoor activities in the daily routine.
Perform exercises with proper technique and under appropriate supervision, especially for younger students.
Keep one or two lighter/recovery days each week depending on your fitness level.
Record progress regularly through simple fitness goals such as running time, repetitions, flexibility, or balance.
My fitness goal: “30 minutes a day, every day—to stay active, healthy, disciplined, and fit.”
6 days 15 hours ago
Goal: To improve strength, flexibility, stamina, balance, and overall fitness through a simple 30-minute daily routine.
30-Minute Routine
Warm-up – 5 minutes
Spot jogging – 1 minute
Arm rotations – 30 seconds
Jumping jacks – 1 minute
Side bends and twists – 1 minute
Light stretching – 1.5 minutes
Cardio & Stamina – 8 minutes
Brisk walking or jogging
High knees
Jumping jacks
Skipping
Short shuttle runs
Strength Training – 8 minutes
Squats – 10–15 repetitions
Wall or modified push-ups – 8–12 repetitions
Lunges – 8–10 each leg
Plank – 20–30 seconds
Repeat according to fitness level
Flexibility & Balance – 5 minutes
Hamstring stretch
Shoulder stretch
Calf stretch
Single-leg balance
Gentle yoga/stretching
Cool-down – 4 minutes
Slow walking
Deep breathing
Gentle full-body stretching
Suggestions
Make 30 minutes of physical activity a regular daily habit.
Choose activities that are enjoyable, such as running, cycling, yoga, dancing, or tradition.
6 days 15 hours ago
My Fitness Goal: To improve strength, flexibility, stamina, balance, and overall fitness through a simple 30-minute daily routine.
30-Minute Routine
Warm-up – 5 minutes
Spot jogging – 1 minute
Arm rotations – 30 seconds
Jumping jacks – 1 minute
Side bends and twists – 1 minute
Light stretching – 1.5 minutes
Cardio & Stamina – 8 minutes
Brisk walking or jogging
High knees
Jumping jacks
Skipping
Short shuttle runs
Strength Training – 8 minutes
Squats – 10–15 repetitions
Wall or modified push-ups – 8–12 repetitions
Lunges – 8–10 each leg
Plank – 20–30 seconds
Repeat according to fitness level
Flexibility & Balance – 5 minutes
Hamstring stretch
Shoulder stretch
Calf stretch
Single-leg balance
Gentle yoga/stretching
Cool-down – 4 minutes
Slow walking
Deep breathing
Gentle full-body stretching
Suggestions
Make 30 minutes of physical activity a regular daily habit.
Choose activities that are enjoyable, such as running, cycling, yoga, dancing, or traditional.
6 days 18 hours ago
Main ek 14 saal ka ladka hun Delhi me rheta hun me ek runner hun or me zonal or district or state or national or international level pe present karna chahta hun or India ko ek bade level pe present karna chahta hun par me jabhi trials ke liye registration karta hun toh vha zonal, district, state level ke participation certificate mangte hai par actually me delhi ke government school mein padhta hun par jabhi me apne PET sir ko kheta hun mereko bhi zonal level ke liye tyar or bhej do toh vho mana kar dete hai or khete hai baad mein aana or baad mein jao toh khete baad mein aana phirse aise karke unhone saal nikal diye or Mera running ke liye india ko present karne ka sapna sapna rhe gya toh mere iss feedback se khene chahta hun mere ek baar aise trials le le or achi se achi facility or guider provide kare or ghar wale bhi khete hai sports se ya athletes se career set mat kar me middle class se hun rented house mein rheta hun pls government se request hai meri baat sune or Mera reply de
6 days 20 hours ago
We respectfully request you to kindly pay attention to and consider NIMS’s suggestions in the larger interest of students, schools, and the Fit India Movement.
(3.45 MB)
6 days 22 hours ago
मेरा सुझाव है कि Fit India School Certification Programme में स्कूलों की नियमित physical activity, खेल सुविधाओं और विद्यार्थियों की भागीदारी को विशेष महत्व दिया जाए। स्कूलों में रोज़ कम से कम 30 मिनट की fitness या sports activity को बढ़ावा दिया जाना चाहिए। साथ ही, विद्यार्थियों के साथ शिक्षकों और स्कूल स्टाफ को भी fitness activities में शामिल किया जाना चाहिए।
Certification की प्रक्रिया सरल, पारदर्शी और सभी स्कूलों के लिए आसानी से उपलब्ध होनी चाहिए। स्कूलों को उनके fitness infrastructure, नियमित sports activities, विद्यार्थियों की participation और fitness awareness के आधार पर अलग-अलग स्तरों पर प्रमाणित किया जा सकता है। इससे स्कूलों में स्वस्थ जीवनशैली और खेलों की संस्कृति को बढ़ावा मिलेगा।
मेरा मानना है कि इस कार्यक्रम से बच्चों में बचपन से ही नियमित व्यायाम, खेल और स्वस्थ जीवनशैली की आदत विकसित होगी और “हम फिट तो इंडिया फिट” का उद्देश्य मजबूत होगा।
1 week ago
नमस्ते सर ,मैं रजनी ठाकुर, शिमला से, सर, मैं ये कहना चाहूंगी की साल में एक बार नहीं बल्कि ये हमें रोज़ करना चाइये। योग, मेडिटेशन ये सब इंसान भूल गया था लेकिन आपने सब याद दिला दिया। आज हम सब ये ज़रूर समझ गए होंगे की योग की कितनी ज़रूरत है हमारे जीवन में। आपकी इस एक पहल से सब जागृत हो गए हैं। सब अपनी लाइफ में इतने व्यस्त हो गए थे की अपने लिए वक़्त नहीं मिलता था, लेकिन अब शायद सब अपने लिए , स्ट्रेस को दूर करने के लिए योग ज़रूर करते होंगे और अपने बच्चों को भी करवाते होंगे ।
आपकी ये पहल सराहनीय है। धन्यवाद्
1 week ago
The proposed Fit India School Certification Programme is a welcome initiative to institutionalise physical fitness and sports as an integral part of school education. The framework should ensure that certification is based not merely on infrastructure or facilities, but on the regularity, quality, inclusiveness, and measurable impact of physical activity programmes. Clear and practical criteria should be provided for schools of different sizes and resource levels, including rural and government schools. The assessment process should be transparent, objective, and supported by periodic verification. Greater emphasis may also be placed on student participation, teacher engagement, accessibility for children with disabilities, and age-appropriate fitness activities. Capacity-building and guidance for teachers would further strengthen implementation. Overall, the programme has strong potential to create sustainable fitness habits among students and contribute meaningfully to the vision.
1 week ago
फिट इंडिया मूवमेंट (Fit India Movement) भारत सरकार की एक राष्ट्रव्यापी पहल है। इसकी शुरुआत प्रधानमंत्री नरेंद्र मोदी ने 29 अगस्त 2019 (राष्ट्रीय खेल दिवस) को की थी। इसका मुख्य उद्देश्य लोगों को शारीरिक गतिविधि और खेलकूद को अपनी दैनिक जीवनशैली का हिस्सा बनाने के लिए प्रेरित करना है. परिचय और मुख्य बातेंशुरुआत: 29 अगस्त 2019।लक्ष्य: लोगों को स्वस्थ और सक्रिय जीवन जीने के लिए जागरूक करना।विशेषता: यह अभियान बिना किसी बड़े खर्च के आसान और घरेलू शारीरिक गतिविधियों, योग, और खेल को बढ़ावा देता है।फिट इंडिया के मुख्य उद्देश्यदैनिक आदत: फिटनेस को रोजमर्रा की जिंदगी का अहम हिस्सा बनाना।बीमारियों से बचाव: मोटापे और अन्य लाइफस्टाइल से जुड़ी बीमारियों से दूर रहना।जागरूकता: बच्चों, युवाओं और सभी उम्र के लोगों में स्वास्थ्य के प्रति चेतना बढ़ाना।
आज के आधुनिक युग में लोगों की जीवनशैली (Lifestyle) बहुत बदल चुकी है। तकनीक के बढ़ते उपयोग के कारण शारीरिक गतिविधियाँ कम हो गई हैं लोग घंटों कंप्यूटर और मोबाइल के सामने बैठे रहते हैं, जिसके कारण मोटापा, मधुमेह (Diabetes) और दिल की बीमारियाँ तेजी से बढ़ रही है
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