This yoga day embark on new beginning by celebrating the joy of doing yoga with your loved ones and the rest of world.Yoga , the art of healing your self mentally and physically in all aspects of life should not awaits for any special occasion to do it. It should be done every day with your family.
We can celebrates this great gift of art by doing it daily even begining with small steps and improving each day .

Get up early in morning and begin with Surya namaskar.

The practice of yoga, is a treasurable gift of the ancient people, unites the soul of body and peace of mind through thoughts and actions.
The posture function of asanas by stretching the muscles of the body heals many diseases. In this covid 19 pandemic, it is necessary to boost our immune system through asanas like pranayama which helps to expel out the toxins by breathing meditation.
By improving the essential needs and increasing fitness conscious in society helps to make aware of yoga...

Do yoga, keep your mind calm. Let us all fight together against an epidemic like Corona.

I am curious to know more information about yoga.

योग भगाये रोग ,करो रोग रहो निरोग
सभी स्कूल की सभी कक्षाओं में योग निश्चित किया जाना चाहिए । ये योग पद्धति सिर्फ विद्यामंदिर में ही है । बच्चों में योग की आदत डालनी चाहिए ।

मन रहेगा शांत: योग से मांसपेशियों का अच्छा व्यायाम होता है, लेकिन चिकित्सा शोधों ने ये साबित कर दिया है की योग शारीरिक और मानसिक रूप से वरदान है. योग से तनाव दूर होता है और अच्छी नींद आती है, भूख अच्छी लगती है, इतना ही नहीं पाचन भी सही रहता है.

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https://www.facebook.com/100008481582678/posts/2669750663317627/

योग विद्या भारतवर्षस्य अमूल्यनिधिः।
सम्प्रति महानगरे प्रदूषणस्य समस्या अस्ति। ध्वनि, वायु: एवं जलप्रदूषण: महानगरस्य जीवनस्य विकटसमस्या अस्ति। एकल परिवार: महानगरस्य
यथार्थ: एतेन कारणेन जना: रुग्ना: भवन्ति। समयाभाव जनेषु परस्परं प्रेम: स्नेह: च न अस्ति। वयं सर्वे तनावग्रस्ता: भवाम:। अतएववयं नूनं योगः करणीय:। प्रतिदिनं प्रातः सायं योगं पूजनीयं। केवलं योगेन वयं स्वस्थ: भविष्यामः। अधुना अखिलं विश्वं अपि जून मासस्य एक एकविशतिः तिथि: योगदिवस: इति भायते।

yog daily kare ...aur sarir ko nirogi rakhe

yog karke jivan ko rog mukt banaye