Foods That Are Super Healthy Fruit. Eggs. Meat. Nuts & seeds. Veggies. Seafood. Grains. Bread.

Memes prepared by students of GHS Alimohmad, Nathusari chopta, Sirsa, Haryana on the occasion of Poshan Maah.

20 Foods That Are Bad for Your Health Written by Kris Gunnars, BSc on July 16, 2019 It’s easy to get confused about which foods are healthy and which aren’t. You generally want to avoid certain foods if you want to lose weight and prevent chronic illnesses. In this article, healthy alternatives are mentioned whenever possible. Here are 20 foods that are generally unhealthy — although most people can eat them in moderation on special occasions without any

Healthy food healthy life

Eating lots of vegetables and fruit This is one of the most important diet habits. Vegetables and fruit are packed with nutrients (antioxidants, vitamins, minerals and fibre) and help you maintain a healthy weight by keeping you full longer. Fill half your plate with vegetables and fruit at every meal and snack.

Healthy Eating for a Healthy Weight Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products. Includes lean meats, poultry, fish, beans, eggs, and nuts. Is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars. Stays within your daily calorie needs.

Memes prepared by students of GHS Ali Mohamad,N chopta,Sirsa, Haryana on 'Poshan Maah'.

Poshan Mah is very important and useful programme launch by govt.for people's good health.

Food is good

Aankuret cana khane se protein milta he jesse Enimuti sestam acha hota he or sahi posan milta he...