नवजात शिशु को 1. बीमार होने पर बच्चों की भूख मर सकती है। बीमारी से उबरते समय उन्हें सामान्य से ज़्यादा भोजन, ढेर सारा पेय और सूप दें। 2. जन्म से लेकर 6 महीने की उम्र तक बच्चे को खाने-पीने के लिए केवल माँ के दूध की ज़रूरत होती है। इसमें स्फूर्ति, बढ़त और चमक है! 3. 6 महीने बाद बच्चों को माँ के दूध के अलावा दिन में 3 या 4 बार मसला या पिसा हुआ पारिवारिक भोजन और बीच में नाश्ते की ज़रूरत होती है। 4. हर सप्ताह विभिन्न रंगों के प्राकृतिक खाद्य पदार्थ खाना स्वस्थ संतुलित आहार है .

Wake in the early morning about 6 a.m. after brushing drink glass of warm water then bath and have breakfast at about 8 to 8:30 the breakfast should be heavy like chapati and milk or tea, sometimes idli-sambhar or chutney, thalipith, bhakari-chutney , upma, sheera, etc. Lunch at about 1 to 1:30 p.m. include rice, dal, chapati or bhakari, vegetable, salad,pickles or chutney sometimes raita , fish or chicken. Evening snacks like ladoos of methi, besan, chakali, digestive biscuits etc. Light dinner

The Govt should take a step to ban on promoting the Junk food like Noodles, Burgers , Pizza etc in electronic and print media like Cigarette, Pan Masala, Tobacco . On all the shops , selling such items , the message as Statuary Warning should be posted there " The Junk Food does not have any Nutritional Value and harmful for Health".

संतुलित आहार वह होता है, जो आपके शरीर को सभी जरूरी पोषक तत्व उपलब्ध कराता है। उन पोषक तत्वों में प्रोटीन, कार्बोहाइड्रेट, वसा, विटामिन और खनिज जैसे पोषक तत्व पाए जाते हैं। संतुलित पोषण के लिए ताजा फल, सब्जियाँ, साबुत अनाज और प्रोटीन अपने रोज के आहार में लेने चाहिए

"No Junk Food Mission " campaign should be launched in India like Swachh Bharat Mission. It will not only improve the immunity of our citizens , but will also help in fighting against Corona. Today we see , a lot of Rehri Wala selling Chinese food like choumins etc and people surroundings it. Why can't we make our Indian foods popular like that ? I think , we must give a thought over it and Govt should promote it.

Don't use the junk food items.It's need to government ban the junk food.Now a days we see the more use use of this food, especially children.use of junk food may cause addiction on it junk food not have the nutritional value, it is only testy. so many children are suffer from malnutrition by the eat of these food. parents must care about this. we practice our children to eat our traditional food, such as raagi,rice,cereal, pulses, jiggery, small cereals....

DBT Should be transferred to the eldest women of the family, one purchasing power comes to her hand all nutrition problems will solve automatically.

Leaned New Technical skills that will help me in future placements.

Just investment of one GOAT.in village milk of goat is very good. for child. If government make FPO on GOAT. Plant Banana in back yard. mother is also healthy. production of BANANAS, GOAT MILK, EGG is very easy for villages. Sorry to say you believe in ready made foods.

avoid junk food like a pizza, burger, cold drink.that is very harm full for health and wealth. eat home made food cooked by dad and mom or yourself