mental fitness. now days we do not analyse things we just see something and react instantly. this can be one of the reason why people are unhappy these days. `just try to be neutral' not ++. not--. even not ++----+++ just try +- i.e neutral. this can be achieved by when you will developing acceptance level in you. this will really help you

if we will be fit we will be healthy,be good do good

बढ़ेगा इंडिया। आगे तब भी। जब फिट होगा इंडिया।

Pranam manyvar Pradhanmantri ji, jis visham istithi me pura vishwa fasa hai uss istithi se YOGA se NIROG aur sakahari bhoj se rog mukt hua ja sakta hai ye kafi ispasht Roop se dikh raha hai..Jai Hind Jai Bharat.... Meri kuch swarachit lines/dialogue Yoga nahi h ek din ka kaam Karo bachpan se tyari iski Fir Kya mazal h bacteria virus ki !!! Bachpan se yoga Toh Pachpan me bhi sharir tandarost hoga!!!

FIT INDIA SUPER HIT INDIA.. I PROUD TO BE PART OF THIS.....

1)CHARITY BEGINS AT HOME a very famous proverb we all our familiar but do we apply .1) work on ourselves fitness only than we can work on others fitness 2) if our mind is fit automatically our brain will hit and work on .3) subconscious will automatically will be tuned with brain n boost not only mind , health 4) will work on internal health and our external health will be fit 5) my motto FIT INDIA HIT INDIA #want to work for my government my India @ Shaveta

AIMING EACH CITIZEN TO BE BEST FIT, NOT MISFIT FROM AN EARLY AGE HOW?? Through Psychological PERSONALITY TEST. It is 10 minutes test The Brain is divided into 2 hemisphere 4 quadrants i.e. EQ IQ.. Use this test to Guide career in line with personality and interest e.g. Music, Doctor, Engg, CA, Teacher , Sports persons etc. Every Child in society MUST get their personalities tested and enjoy life career and contribute. if you do what are good at, will be mentally and physically Fit

Regular yoga for an hour.

I used to go to sakha daily (gathering of people at a place of rss) in morningz there is all type of physical and mental activities by means of game and pranayama& vyayam there which keeps me healthy and this is my fitness mantra

INSECURITY is created by stronger person or countries to sell their arms to weaker ones. Average Spent on security i.e. weapons of mass destruction e.g. RS 100,000 Crores AND Average spent on Brain (Factory generating Positive / Negative Thoughts) e.g. Rs 1000 crores ? totaling Rs. 1,01,000 Crores ? WHAT IF = if we spend Rs. 10,000 Crores on Positivity i.e. meditations, social awareness, better knowledge centres ... ... Spend on weapons - willl be MUCH LOWER