अधिक से अधिक पैदल चले ।

10000 steps every day Eat before 6.30pm Sleep on time and take a 7-8 hours sleep Say no to junks... stay healthy and stay safe

Stay fit Eat good Be positive Drink giloy every day Do you🙂

#i_fit_india_fit Main fit rahuga tabhe to india fit hoga

Namskaar Modi ji "Think Positive Do Positive is my mantra of life" Start my day with Yoga, Pranayam & Swar Sadhan (music therapy) Listing music, reading & writing is my passion. In corona time I participated in several Kavya Goshti. Time to time uploading my poetry on my youtube channel ie is Udisha Sharma Anvart Yatra कथ्य अकथ्य by Dr Udisha Sharma (id- udisha.2502@gmail.com) My suggestion be creative, be humble & do which is right for society मनुज हो तो मानवता रख ईश्वर प्रदत्त का मान रख

Fit India is only possible when what you Eat or Drink is healthy for that all of us have to boycoot The MILK of jersey cows and Hoestein cows it's slow poison it will also ensure our India cow more safety and priority becoz Gaumata is far more better and most importantly People will get real Milk with that more Gaumatas demand will be there + slaughter houses will automatically be locked down ,jersey cow has only 3-4 elements where as Cows has 1500 +,If Gaumata Alive India Alive + whole world .

Sir, Would like you to initiate some nation wide program to inculcate the importance of fitness from childhood and make it a part of daily routine like how one brush our teeth or take a bath everyday. Making it part of formal education and mandatory for every child to pass physical and mental fitness would benefit future generation a lot .

FIT INDIA/WORLD THROUGH YOGA AND GOOD NUTRITION

adrniya Pm sir ke charno mai namn fit rahne ke liye subh minral vitamin wala juice like masumi loki sitafal anar thn morning time yoga prnayam thn slawd and helathy diet dhai (9) am and sprouts and thn lassi with bnana uske bad eve mai little diet and cow milk kabi daliya kabi khichdi,kabi dal full focus health per deta hun

The secret behind my fitness is "CONSISTENCY" in workout. Stay Fit and Stay Healthy!