पूरी ज़िन्दगी, हररोज़ सवेरे ज़रूर योग और प्राणायाम करते रहिए ताकि आपके तन और मन ज़िन्दगीभर चुस्त, दुरुस्त रहे और मनकी शांति सदा सुलभ रहे. Health ही तो सच्ची Wealth है, मेरे दोस्तों !!! ALL THE VERY BEST

तमाम योगासनों में भूजंगासन सबसे अच्छा एवं आसान आसन है, जो करनेसे हथेलीओंको, दसों ऊँगलीओंको, हाथोंको, भुजाओंको, कंधोंको, छातीको, गलेको, गरदनको और एकदम खास तो रीढको (spinal cordको) बहुत ही अच्छा व्यायाम मिलता है और अपने आप प्राणायाम हो जाता है. लेकिन भूजंगासन या कोई भी आसन और प्राणायाम किसी अच्छे जानकार (गुरु) की देखरेखमें ही करें. ऐसे जानकार (गुरु) आपके ही घरमें या पडोसमें हो सकते हैं. वर्ना हमारे भारत देशमें बहुत सारे योग केन्द्र (Yoga Centers) भी हैं.

तमाम योगासनों में भूजंगासन सबसे अच्छा एवं आसान आसन है, जो करनेसे हथेलीओंको, दसों ऊँगलीओंको, हाथोंको, भुजाओंको, कंधोंको, छातीको, गलेको, गरदनको और एकदम खास तो रीढको (spinal cordको) बहुत ही अच्छा व्यायाम मिलता है और अपने आप प्राणायाम हो जाता है. लेकिन भूजंगासन या कोई भी आसन और प्राणायाम किसी अच्छे जानकार (गुरु) की देखरेखमें ही करें. ऐसे जानकार (गुरु) आपके ही घरमें या पडोसमें हो सकते हैं. वर्ना हमारे भारत देशमें बहुत सारे योग केन्द्र (Yoga Centers) भी हैं.

I suggest the following slogan in Hind, "मेरी बेटी मेरी संपत्ति."

Give education and financial independence to women that will solve all the problem that will be revolutionary step for women empowerment.

Friends it's important to spread the idea of educating girls in villages n small towns.in metro cities there is awareness regarding educating girls.educating them would not only empower them but also contribute to nation building.

Dosto. Hmri country male dominatng nature country hai jaha ladkiyo ka haq unse cheen lete hai par socho agar woh beti hee maa hai woh kisi ki bhen hai woh hee kisi ki patni hai..toh agr beti ni hogi toh hm iss duniya mai kaise aayenge.. kyu hum international women day celebrate karte hai... kya issi din ke liye krte ki jabh ladki aayegi toh hum maardenge... Plz apni soch badlogaye toh tabhi badega india.. Stop doing grl foeticite.. Agar woh ni hogi toh hmra koi astitav ni hoga sochna jaror

An eye opening definition of DOWRY. Don't marry for the sake of dowry...........Please spread this awareness against dowry as much as possible........After all the success of the nation lies in its social values only...............

Friends may be you will feel I am proudy. But,I would like to say If we values our self as a women then only society will value us. through out my study we were in a small village.Our relatives frequently said to my father it's not safe for a girl to travel alone.But my father not only allowed me to travel but also taught me how to protect my self.Now when I got success settled well,working in metro city then they all accepted success depend upon the person not on the place.So,always b proud...

a friend is mine,a computer engineer lives wit her mom,dad and 3 more sisters. Recently due to sickness her father expired.My frnd is 2nd daughter of four.1st sister is married and other two are small studying.Now,the whole home is being run by my friend. I dont think so this would have been possible if her parents had thot that she is a girl nd she shouldnt study. Beti padhao beti hamesha aapki hi rehgi. mano ya na mano beta jitna saath nahi deta utna beti deti hai. dil se sochkar dekho:-)