Amit Khandelwal
5 years 4 months ago
Fitness is the Key to Healthy, Happy and Long Life.
It is a common practice that Fitness can be easily acheived by Excercise, Yoga, Meditation and Healthy Diets.
But Fitness are of two Parts viz. Physical and Mental.
Physical part is not difficult but Mental part is quite tricky and is directly related to Stressful Life.
Research has proved that stress is the root cause of many illness which directly affects Fitness.
A toll free helpline number to be introduced for stress consultation.
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