Use of Ayush-based solutions for strengthening Immunity

Last Date Nov 14,2020 23:45 PM IST (GMT +5.30 Hrs)

Healthcare practices advocated by Ayush systems (namely Ayurveda, Yoga, Naturopathy, Unani, Siddha, Sowa-Rigpa and Homoeopathy) are known to promote general wellness. In fact, they ...

Healthcare practices advocated by Ayush systems (namely Ayurveda, Yoga, Naturopathy, Unani, Siddha, Sowa-Rigpa and Homoeopathy) are known to promote general wellness. In fact, they exert a positive impact both on the mind and the body. These practices aim to go beyond the symptoms diseasesand work on the overall strengths and weakness of an individual.They are normally free of side-effects, and their rewards are long-lasting.

COVID-19 has brought in new challenges before the health care system. With no definite cure for the disease, the health care systems all over world are stretched to their limits. The surest and safest way to survice the pandemic is to avoid falling sick. As a result, immunity of a person has become the key factor in prevention and treatment of COVID-19.

The strength of AYUSH systems in strengthening the natural immune system of the human bodyis well known. They provide solutions for this using readily available herbs, condiments etc., many of which are also widely used in our day to day cooking. The fact that the AYUSH medicines and therapies have negligible side effects is also a reason for their wide acceptability.

For many of us, our childhood memories include decoctions or medicines consumed to prevent disease like flu or viral infections. During the current pandemic also, the Ayush medicines and therapies have been extensively used,especially for prevention of disease. Documented and undocumented reports about Ayush-based solutions helpingboth in prevention of and recovery from Covid -19are increasingly seen in the public domain. Correct information about such solutions needs to be made available to the people across the country in easy formats, so that they can adopt them in their daily lives.

An effort has been made to compile some easy-to-adopt Ayush based immunity building measures/solutions.

Click here to read the Annexure.

Last Date: 14th November, 2020

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anil sharma 1 min 47 सेकंड पहले

Since the ancient period the life style of Indians itself was immunity booster.Amala,Tulsi Ashwgandha,Ginger, Turmeric and other kitchen herbs are infact to strengthen immunity.In our religious rituals Honey and Desi Ghee have-been given sacred place.Realy provide vitality to the body.Hand washing before and after meal ; Namaste are among our sanskars.Regularly yogic kriyas with Pranayamas make internal system / organs strong and fully functional.So stick to our heritage and take chavan prash

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laxmi prasad boda 2 घंटे 49 मिनट पहले

You may also undertake a regular massage with warm coldpressed oils such as Sesame oil or Almond oil, which not only de-stress and tone our body, but also gives a boost to our natural immunity. A massage is also known to stimulate the production of lymphocytes that play the vital role in maintaining a strong immunity.

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laxmi prasad boda 2 घंटे 49 मिनट पहले

Interestingly, a massage with a Ginger infused Body Massage Oil is beneficial to relieve the symptoms of common flu such as muscle ache, fatigue and headaches. Warm the cold-pressed oil using the double boiler method and massage on the chest, neck and shoulders, follow by dabbing a hot bag or herbal poultice over the pain points, to enhance the Ayurvedic oil’s absorption.

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laxmi prasad boda 2 घंटे 50 मिनट पहले

According to Ayurveda, Rasayanas are the powerful, Ayurvedic herbs for immunity building, which strengthen, nourish and repair all the Dhatus of the body – the fundamental constituents involved in the healthy functioning and upkeep of the body. These Rasayanas can be applied to your skin, and taken through your diet, to improve immunity.