Use of Ayush-based solutions for strengthening Immunity

Last Date Nov 14,2020 23:45 PM IST (GMT +5.30 Hrs)

Healthcare practices advocated by Ayush systems (namely Ayurveda, Yoga, Naturopathy, Unani, Siddha, Sowa-Rigpa and Homoeopathy) are known to promote general wellness. In fact, they ...

Healthcare practices advocated by Ayush systems (namely Ayurveda, Yoga, Naturopathy, Unani, Siddha, Sowa-Rigpa and Homoeopathy) are known to promote general wellness. In fact, they exert a positive impact both on the mind and the body. These practices aim to go beyond the symptoms diseasesand work on the overall strengths and weakness of an individual.They are normally free of side-effects, and their rewards are long-lasting.

COVID-19 has brought in new challenges before the health care system. With no definite cure for the disease, the health care systems all over world are stretched to their limits. The surest and safest way to survice the pandemic is to avoid falling sick. As a result, immunity of a person has become the key factor in prevention and treatment of COVID-19.

The strength of AYUSH systems in strengthening the natural immune system of the human bodyis well known. They provide solutions for this using readily available herbs, condiments etc., many of which are also widely used in our day to day cooking. The fact that the AYUSH medicines and therapies have negligible side effects is also a reason for their wide acceptability.

For many of us, our childhood memories include decoctions or medicines consumed to prevent disease like flu or viral infections. During the current pandemic also, the Ayush medicines and therapies have been extensively used,especially for prevention of disease. Documented and undocumented reports about Ayush-based solutions helpingboth in prevention of and recovery from Covid -19are increasingly seen in the public domain. Correct information about such solutions needs to be made available to the people across the country in easy formats, so that they can adopt them in their daily lives.

An effort has been made to compile some easy-to-adopt Ayush based immunity building measures/solutions.

Click here to read the Annexure.

Last Date: 14th November, 2020

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YourName spandan bose_1 1 घंटा 32 मिनट पहले

Ayush ministry recommendations are very known items but several people don't consume it and in cities people are more inclined to fast food. But along with main food, veg or non veg ,immunity boosting items should be consumed which is very essential. So people should be made more aware of the guidelines of ayush ministry and all should consume regularly, alternatively at a specific amount, those items to stay protected. Why central Gov is trying to sell Gov banks shares to private?

YourName spandan bose_1 1 घंटा 38 मिनट पहले

Yes ayush ministry recommendations are very important and helpful in boosting immunity and stay protected. Our age old ayurveda has the power to heal our diseases. Most of the medicines made directly or indirectly from plants, trees and herbs. So people should follow it and protected. Why central Gov is thinking to sell shares of all public sector banks in India according to news. This should not be done and its very wrong thing they are trying to do. Rbi should have full control over banks.

Deepali Hingne 4 घंटे 5 मिनट पहले

another fasting way
fasting breath
just as the more heat an engine produce the faster it burns out
every cell is like an engine
that is being powered by the intake of breath
the ancient time yogis practiced
fasting of breath
they deliberately did slow inhalation
& extremely long exhalation with breath pauses
& when u practice breath fasting u will actually age slowly
your thoughts being to become more positive
u can more easily break away from negative thinking

Deepali Hingne 4 घंटे 14 मिनट पहले

another way of fasting is
fasting movement
it's not about living down on your cushion eating popcorn & watching tv
fasting movement means
sitting still either observing your breath
listing to the sound of nature or
with the name of your divine
being chanted inwardly sit still
even if u sit still even for a one minute
at a time
it will bring down the restlessness in your body & even in your mind also
upto the consciousness

Deepali Hingne 4 घंटे 55 मिनट पहले

u will see in ancient times
without having technology like a modern era
still india having scientific culture giving knowledge by foods
Medicine plants
through festival giving knowledge of weather
& knowledge by aayurved
even that time not see human body as eating machine
still we having careless attitude towards r knowledge

Gagan kaur 4 घंटे 56 मिनट पहले

हमारे आयुर्वेद के अनुसार जब भूख लगे तभी खाना खाना चाहिए यदि खाना पकाना कला है तो भोजन ग्रहण करने की भी एक कला है जिस का इस्तेमाल से भोजन जल्द पचता है और शक्ति प्रदान करता है भोजन हमेशा बैठ कर करना चाहिए सलाद ज्यादा नही तो कम खाना चाहिए