विश्व स्वास्थ्य योगा.

Yoga may boost immunity

Chronic stress negatively effects your immune system (21Trusted Source).

When your immunity is compromised, you’re more susceptible to illness. However, as discussed earlier, yoga is considered a scientifically backed alternative treatment for stress.

The research is still evolving, but some studies have found a distinct link between practicing yoga (especially consistently over the long term) and better immune system functioning.

Yoga may improve quality of life

The World Health Organization defines quality of life (QOL) as “an individual’s perception of their position in life in the context of the culture and value systems in which they live and in relation to their goals, expectations, standards and concerns” (18Trusted Source).

Some factors that affect QOL are relationships, creativity, learning opportunities, health, and material comforts.

For decades, researchers have viewed QOL as an important predictor of people’s longevity and patients’ likelihood of improvement when treated for a chronic illness or injury (19Trusted Source).

Yoga will likely increase your strength
While most people associate yoga with stretching and flexibility, some types of yoga classes can also be considered strength-building. It just depends on the class level, approach, and teacher. This makes yoga asana a multimodal form of exercise (4Trusted Source).

Yoga’s effectiveness at building strength has been studied in several specific contexts — for instance, as it pertains to people with breast cancer, older adults, and children (4Trusted Source, 12, 13Trusted Source).Another study conducted on air force personnel found yoga to be an effective strength-building practice across many age groups of healthy participants (14Trusted Source).
6. Yoga may reduce anxietThe Anxiety and Depression Association of America recently stated that anxiety disorders may be the most common mental health disorders in the United States (15).There are a number of different anxiety disorders, such as generalized anxiety disorder, social anxiety, and spe

Yoga may reduce inflammation

Often, the precursor to illness is chronic inflammation. Heart disease, diabetes, arthritis, Crohn’s disease, and many other conditions are linked to prolonged inflammation (10Trusted Source).

oga helps with stress relief

The American Psychological Association recently shared that 84% of American adults are feeling the impact of prolonged stress .

So, it makes sense that the second most cited reason people selected as to why they do yoga was to relieve stress. Thankfully, the science supports that yoga, and especially asana, is excellent at reducing stress

सर,
हर वो चीज जो आसानी से समझ आ जाए उसकी सफलता को कोई नहीं रोक सकता।
आज योग की परिभाषा को कठीन बना कर जनता में प्रस्तुत किया जा रहा है,लोग यह तो मानते हैं कि योग शरीर के लिए आवशक है,किंतु उसे सीखना होगा।
मेरा मानना है, कि इंसान अपने शरीर को किसी भी प्रकार चलायमान रखे वही योग है।
इंसान अपने क्रिया कलाप सामान्य व पुराने तरीके से करे वह योग बन जाता है।
जैसे कुएं या नल से पानी खींच कर नहाना,
पेड़ से दातून तोड़ कर दांत साफ करना,खेलना कूदना आदि।
मेरा आपसे निवेदन है कि बेसिक स्तर से ही खेल को अनिवार्य विषय बना दो।
जो स्वतः योग में परिवार्तित हो जायेगा।
प्रणाम सर जी

Yoga relaxes you, to help you sleep better.

Research shows that a consistent bedtime yoga routine can help you get in the right mindset and prepare your body to fall asleep and stay asleep.

Yoga benefits heart health.

Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.

Yoga can ease arthritis symptoms.

Gentle yoga has been shown to ease some of the discomfort of tender, swollen joints for people with arthritis, according to a Johns Hopkins review of 11 recent studies.